Part celebration of the natural world, part spiritual memoir, and part how-to guide,Rewildingis a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.
Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy--your undomesticated true self--and deepening your connection with the living earth.
Highlights include:* Practice-rich content--mindfulness exercises, guided meditations, yoga andpranayama, inward sensing, forest bathing, and much more* The "life-force deficit"--explore how our separation from nature affects us physiologically and spiritually* Ancestral skills--such as tracking, foraging, building fires, and finding shelter* Develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors* What you can learn from nature's teachers--lessons from mountains, rivers, trees, and our animal kin* Rewild in the wild--guidelines around safety, preparedness, appropriate gear, and packing lists* A mindful rewilding flow--put everything together in an immersive, step-by-step rewilding experience* Awaken your authentic spiritual connection with the natural world as you come home to your true self* Understand the relationship between our health and the health of our planet--and how we can begin to heal both
Rewilding: Meditations, Practices, and Skills for Awakening in Nature
